Winter Berry Green Smoothie

Ingredients:
2 small apples cored
2 clementines peeled
2 bananas
1 cup frozen berries (raspberries, blueberries & blackberries)
1/2 cup grapes
2 tablespoons chia seeds
1 cup frozen kale
1 cup frozen spinach
1 1/2 cups apple juice
1 cup water (more if needed)

Directions:
Step 1 - Put the ingredients in your blender (I use a Vitamix) and work up to high speed,  blend for 45 seconds or until a smooth consistency is reached.  Enjoy!

Simple Pumpkin Spice Latte (w/out the cost of a coffee shop!)

Ingredients:
8 ozs. freshly brewed coffee
1/4 cup milk
2-3 tbsps. pumpkin spice creamer
(optional)
3 tbsps. whipped cream
ground cinnamon

Directions:
Step 1 - Heat your milk and creamer in the microwave for 35-40 seconds, pour coffee into the mixture (or I brew my coffee right into the same mug using my keurig).  Top with whipped cream and cinnamon, enjoy!

Apple & Banana Green Smoothie

Ingredients:

1 banana fresh or frozen

1 orange peeled

3/4 cup frozen grapes

1 apple cored

1 cup frozen organic kale

1 cup frozen organic spinach

2 cups ice

1 cup apple juice

1/2 - 1 cup cold filtered water (more if you want it less thick)

 

Directions:

Step 1: Combine all of your ingredients (fresh first, then frozen) then work up to high speed and blend for 45 seconds.  Very yummy, enjoy!!



Refreshingly Sweet Green Juice

Ingredients:

1 apple

1 banana

2 cups frozen spinach

3/4 cup frozen grapes

1/2 lemon

1 1/2 cups apple juice

 

Directions:

Step 1: Put all of your ingredients into the blender (I use a vitamix) and blend on high for 30-45 seconds.  Whole fruit juice that is naturally sweet, so yummy!



 

Cherry, Banana & Kale Smoothie

Ingredients:
1 cup plain greek yogurt
1 cup frozen organic kale
1/2 cup frozen blueberries
1/2 cup frozen cherries
1/4 cup frozen grapes
1 cup cold water
1 banana


Directions:
Step 1: Place your greek yogurt in the blender first (I use a Vitamix), then add in the remaining ingredients.  Blend on high for 30-45 seconds or until desired consistency.  Enjoy!

Vanilla Cherry & Strawberry Milkshake

Ingredients:

1 cup frozen strawberries

1 1/2 cups frozen cherries

1/2 tsp. vanilla extract

2 tsps. honey

Skim milk to the top of the fruit

 

Directions:

Step 1: Place all of your ingredients into your blender (I love my Vitamix), last pour in your milk to cover the fruit.  Turn your blender and work up to high, blend for 45 seconds.  Enjoy!

 



Power Packed Smoothie

Ingredients:

1 cup plain or vanilla greek yogurt

3 cups spinach

1 banana

1 apple

2 cups frozen mixed berried (I used a mix of blueberries, raspberries and blackberries)

2 tsps. chia seeds

1-1.5 cups water

 

Directions:

Step 1: Put all of the ingredients into your blender (I use a Vitamix, it is amazing) work up to high speed, and blend for 45 seconds. My kids even asked for seconds, enjoy!

 



Frozen Watermelon Lemonade

Ingredients:

2 1/2 cups ice

3 cups watermelon

2 lemons juiced or whole with the rinds removed

Directions:

Step 1: Combine all your ingredients and run on high speed for 45 seconds, refreshing!

Frozen Strawberry Wine-A-Rita

Ingredients:

3 cups frozen strawberries

3 tsps. sugar or agave sweetener

white wine of choice 

Directions:

Step 1: Place the strawberries and sugar in your blender first, then add enough wine to the level of the strawberries in your mixer.  Then run on high speed for 45 seconds until a smooth consistency is reached. 

Good Morning Smoothie

Ingredients:

1 cup vanilla greek yogurt

6-8 frozen strawberries

1/2 cup frozen grapes

1/2 banana fresh or frozen

1 cup frozen kale or spinach

1 1/2 cups cold water

Directions:

Step 1: Blend your ingredients together on high speed for 45 seconds until a smooth consistency is reached.  Enjoy!

Vanilla Berry Smoothie

Ingredients:



1 cup mixed berries (I used raspberries, blueberries and blackberries)
1 1/2 cups frozen spinach
1 cup vanilla greek yogurt
1 cup skim milk

Directions:
Step 1: Place your ingredients into your blender and run on high speed for 45 seconds, add more milk if the mixture is to frozen.  Enjoy!

 

Sweet Green Smoothie

 

Ingredients:

1 banana

1 berry light or greek yogurt (6oz.)

1/4 cup green grapes frozen

1/2 peach frozen

1 cup cold water

1 1/2 cups frozen spinach

 

Directions:

Step 1: Place your ingredients into your blender and run on high speed for 30 seconds or until blended completely.



Yogurt & Spinach Smoothie

Ingredients:

6oz. cup light/greek raspberry or strawberry yogurt

6 frozen strawberries

1/2 frozen peach

1 1/2 cups frozen spinach

3/4 cup cold water

 

Directions:

Step 1: Combine all of your ingredients into your blender, run on high speed for 30-45 seconds until blended completely.  Looks gross, but is one of my families favorites!



 

Light Cran-Raspberry Lemonade Slush

Ingredients:

2 cups ice

2 cups light cran-raspberry juice

1/2 frozen lemon

 

Directions:

Step 1: Place all of your ingredients into your blender and run on high speed for 30-45 seconds. 

 

Enjoy!!

 

 



Refreshing Summer Smoothie



 

Ingredients:

1 cup frozen watermelon

1/2 frozen orange

1/2 fresh nectarine or peach

1 cup frozen strawberries

1/3 cup frozen blueberries

1/3 cup frozen raspberries

1/3 cup frozen blackberries

2 cups frozen spinach

2 cups cold water (no need for ice because most all of the ingredients are frozen)

 

Directions:

Step 1: Combine all of your ingredients into your blender (I am using a Vitamix), work up to high speed and blend for 45 seconds.  Serve and enjoy!

 



Berry Good Milkshake

Ingredients:

1 cup frozen mixed berries (strawberries, blackberries, raspberries & blueberries)

1 1/4 cup skim milk (or substitute almond, soy or rice milk)

 

Directions:

Step 1: Combine the ingredients into your blender.

Step 2: Turn on your blender and run on high speed for 30-45 seconds.

 







Yogurt Berry Smoothie

 

Ingredients:

3/4 cup frozen mixed berries (I used a blueberry, raspberry & blackberry mix)

3/4 cup frozen kale

1 (6 oz.) container light or greek yogurt of your choice (I used light strawberry yogurt)

3/4 cup cold water

 

Directions:

Step 1: First place your berries into your blender, then add the water until it just covers the berries, then add the remaining ingredients in your blender.

Step 2: Blend on high setting for 45 seconds and enjoy, this is delicious!

 

 



 



Strawberry Watermelon Slush

Ingredients:

1 cup watermelon (fresh or frozen, I used fresh)

1 cup frozen strawberries

1 cup ice

1 1/2 cups cold water

 

Directions:

Step 1: Combine all of your ingredients into your blender.

Step 2: Run on high speed for 30-45 seconds until ingredients are blended to a smooth consistency. Serve and enjoy!

 



Perfect Strawberry Milkshake

Ingredients:

1 1/2 cups skim milk

8 frozen strawberries (10 if they are small)

2 tsps. granulated sugar

 

Directions:

Step 1: Put all of your ingredients into your blender, run on high speed for 45 seconds until completely blended.

Step 2: Serve and enjoy, so yummy!

 





 

Green Power Whole Fruit Juice

Ingredients:
1 orange peeled
1 cup of grapes
1 whole apple quartered
1 banana
2 cups chopped kale
1 1/2 cups ice
2 cups water
1 tbsp. honey

Directions:
Step 1: Combine all of your ingredients into your blender and work up to high speed for 45 seconds.  Enjoy!