Friday, September 19, 2014

Apple & Banana Green Smoothie

1 banana fresh or frozen
1 orange peeled
3/4 cup frozen grapes
1 apple cored
1 cup frozen organic kale
1 cup frozen organic spinach
2 cups ice
1 cup apple juice
1/2 - 1 cup cold filtered water (more if you want it less thick)
Step 1: Combine all of your ingredients (fresh first, then frozen) then work up to high speed and blend for 45 seconds.  Very yummy, enjoy!!

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