2 cups frozen mixed berries
1 banana (fresh or frozen)
1 1/2 cups frozen seedless grapes
2 tbsps. organic flax seeds
2 cups organic spinach
1 1/2 cups low sugar apple juice
1 1/2 cups cold water
Step 1 - Place all of your ingredients in your blender (I have a Vitamix, love it!), work up to high speed and blend for about 45 seconds until smooth. Enjoy!