Monday, March 10, 2014

Lemon & Kale Smoothie

1 banana
1/2 lemon (rind removed)
4-5 strawberries
1 cup kale
1 cup ice
1 cup cold water
1 tsp. vanilla extract or honey
Step 1: Put all of the ingredients into your blender (I use a Vitamix), operate on high speed (or liquefy setting) for 30-45 seconds until everything is emulsified.  Enjoy!


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