Lemon & Kale Smoothie

Ingredients:

1 banana

1/2 lemon (rind removed)

4-5 strawberries

1 cup kale

1 cup ice

1 cup cold water

1 tsp. vanilla extract or honey

 

Directions:

Step 1: Put all of the ingredients into your blender (I use a Vitamix), operate on high speed (or liquefy setting) for 30-45 seconds until everything is emulsified.  Enjoy!