J Bird Baker
Recipes from scratch, from my home to yours :)
Saturday, March 29, 2014
Green Kale Spinach & Fruit Smoothie
Ingredients:
1 cup apple juice
1 cup ice
1 banana
1 cup spinach
1 cup kale
1 orange peeled
1 cup grapes
Directions:
Step 1:
Combine in your blender (I use a Vitamix) and blend on high speed for 30-45 seconds. Pour and enjoy!
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